Hi there,
As you can see, our page is currently under construction, do check back later!
In the mean time, why not find out why we recommend Mike Geary’s Truth about Abs as one of the best out there?
Performing lower ab workouts from home
Working out regularly but not sure if it is producing the results you want?
Below are some of the more effective lower ab workouts you can do right from the comfort of your own home! Most of the exercises listed below are targeted at strengthening your core and are great for developing abdominal muscles.
This 5 exercises is what I’ve used when I’m working out at home:
Click on the links above to find out how you can too perform these exercises in your own home!
Of course, make sure you remember to check out on our other section on how to burn fats as well as some meal plans for those looking to get six pack abs in the quickest time possible!
There are also some excellent workout program available over the net for those looking to put everything in place and a systematic guide where you can follow a step by step approach for building abs. Head on over to our recommended lower abs program to find out which one you should get!
I will also be adding more exercises and updates in the future, therefore keep checking back or sign up to our RSS feed to receive immediate notification when I update the site!
Lastly, remember to grab a copy of our home abs workout worksheet, just sign in on the above form!
Targeted Area:
The whole abdominal area, from your rectus abominis to your hip flexors.
Recommended tools:
Simple floor mat, keep your back protected at all times!
How to perform the lying leg thrust:
Back flat on the mat with your hands on back of your pelvis.
Slowly raise your knee at a 45 degrees angle and keep your legs close together.
Keep your legs straight and stiff, raise them up pointing the ceiling, when finishing a rep, be sure to hold it for 2 second or more.
Make sure you do not lower your legs all the way back to the floor, stop at 45 degrees angle and perform another set.
Recommended routine:
One set of 14 reps
Note:
The lying leg thrust can harm your spine if you’re not doing it correctly, therefore make sure yo do not lower your legs all the way to the floor with every set, this can seriously strain your back!
Illustration:
The Lying Leg Thrust